Lemon Ginger Mint Juice for Weekend Self-Care

Why You'll Love This Power Juice

There's something magical about starting your weekend with a burst of natural energy. This Lemon, Ginger & Mint Power Juice delivers exactly that - a revitalizing blend that balances zesty citrus, warming ginger, and cooling mint in perfect harmony. It's not just delicious; it's a functional beverage that helps support digestion, boost immunity, and provide natural energy without the crash that comes from caffeine or sugar.

Ingredients

For 2 servings:

• 3 large lemons, peeled (leave some white pith for added nutrients)

• 2-inch piece fresh ginger root (approximately 2 tablespoons when grated)

• 1 large handful fresh mint leaves (about 1/2 cup packed)

• 1 medium green apple, cored (adds natural sweetness and helps balance acidity)

• 1 small cucumber, peeled if not organic

• 1 cup filtered water

• 1-2 tablespoons raw honey or maple syrup (optional, adjust to taste)

• 1 cup ice cubes

• Small pinch of sea salt (enhances flavors)

Equipment

• Blender or juicer

• Fine mesh strainer (if using a blender)

• Citrus juicer or reamer (optional)

• Glass storage bottle

Instructions

Method 1: Using a Blender

1. Prep your ingredients: Peel the lemons, removing most of the white pith but leaving a small amount for nutritional benefits. Roughly chop the cucumber and apple. Peel and slice the ginger.

2. Blend in stages: Add the cucumber, apple, and water to your blender first and blend until smooth. Then add the lemon, ginger, mint leaves, and optional sweetener. Blend again until completely combined.

3. Strain the mixture: Pour the blended juice through a fine mesh strainer into a large measuring cup or bowl, pressing gently with the back of a spoon to extract all the liquid. This removes pulp and fiber for a smoother juice.

4. Chill and serve: Add ice to glasses, pour in the strained juice, and garnish with fresh mint leaves and a slice of lemon. If not serving immediately, refrigerate in a sealed glass container.

Method 2: Using a Juicer

1. Prep your ingredients: Prepare all ingredients as above, cutting them to fit your juicer's feed tube.

2. Juice everything: Feed the cucumber, apple, lemon pieces, and ginger through the juicer according to the manufacturer's instructions.

3. Add the mint: Either feed the mint through the juicer last or muddle it in the finished juice to release its oils.

4. Finish and serve: Stir in optional sweetener and a pinch of sea salt. Pour over ice and garnish as desired.

Storage & Serving Tips

• This juice is best enjoyed fresh, but can be stored in an airtight glass container in the refrigerator for up to 24 hours.

• For an extra special presentation, freeze mint leaves in ice cubes ahead of time.

• If you prefer a less intense ginger flavor, start with 1 inch and adjust to taste.

• For a more substantial weekend morning beverage, blend the strained juice with half an avocado and a tablespoon of chia seeds for a smoothie-like consistency.

Nutritional Benefits

• Lemons: Rich in vitamin C, antioxidants, and natural electrolytes; supports immune function and aids digestion

• Ginger: Contains gingerol, which has powerful anti-inflammatory and antioxidant properties; helps reduce nausea and muscle pain

• Mint: Soothes digestive issues, freshens breath, and contains menthol which can help relieve nasal congestion

• Cucumber: High water content for hydration; contains vitamins K and C along with potassium

• Green Apple: Provides natural sweetness, fiber, and additional vitamin C

to delicious wellness!